Kick the Supermarket Habit: 10 Tips for Identifying Nutritious, Life-Giving Foods
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I kicked the supermarket habit in 2008 after knocking down cancer three times. My illness was a wake-up call. It really got my attention. I am grateful for the sustainable farmers who provide me with nutrient dense, clean, safe food. They changed my life. I believe that I am still alive today largely because of … Read the Rest

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Introduction
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Sheri, thank you for inviting me to the Polyface Hen House. There is plenty to cluck about these days, but I’ll try to stick with topics like nutrition and health since that’s my specialty. I was raised in Pennsylvania, spent 13 years in Arizona, followed by another 25 in the DC/Northern Virginia area. A city … Read the Rest

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