Sarah’s Smoothies (yolk only)

My favorite thing to do with your eggs is make “smoothies”…great as a mini meal or snack.
~6 oz homemade yogurt (I use raw milk but that’s me)
1 banana
1 egg yolk
1 Tbsp. coconut oil
1 Tbsp. local raw honey
1/2 tsp. vanilla extract
dash of nutmeg
Whirl it up in my Magic Bullet/blender/handheld blender and enjoy!

Submitted by Sarah D – Arlington

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About Sheri Salatin

Sheri is married to Daniel Salatin. She is the marketing director at Polyface Farm and stay-at-home mom of three children. Sheri is passionate about clean food and is enjoying working the land along side her husband. When not farming, Sheri can be found reading, writing, sewing, baking and serving in her church family.
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